Your First Day Begins Here.
Your First Day Begins Here.
Getting Ready for Class
We want your first experience to be unforgettable, so let's make sure you're prepped and ready:
Arrive 15-30 minutes early to tour the studio and get set up.
Bring a water bottle and sweat towel.
We work out barefoot—no shoes required!
Gloves and wraps are necessary; they're available for purchase if needed.
Our coaches will assist you with hand wrapping and teach you the basic punches.
Follow the coach's tempo, but feel free to go at your own pace.
Dress comfortably—this time is yours.
Let go of anything that's been holding you back.
Upon Arrival
Your coach will be ready to welcome you! We'll discuss your wellness goals and explore how kickboxing can help you achieve them. Your hands will be wrapped like a pro, and you'll be fitted with our signature Insane Fitness gloves. We'll secure your spot at a bag and guide you through some basic moves to boost your confidence for the class. You'll be all set to crush it!
Getting Ready for Class
We want your first experience to be unforgettable, so let's make sure you're prepped and ready:
Arrive 15-30 minutes early to tour the studio and get set up.
Bring a water bottle and sweat towel.
We work out barefoot—no shoes required!
Gloves and wraps are necessary; they're available for purchase if needed.
Our coaches will assist you with hand wrapping and teach you the basic punches.
Follow the coach's tempo, but feel free to go at your own pace.
Dress comfortably—this time is yours.
Let go of anything that's been holding you back.
Upon Arrival
Your coach will be ready to welcome you! We'll discuss your wellness goals and explore how kickboxing can help you achieve them. Your hands will be wrapped like a pro, and you'll be fitted with our signature Insane Fitness gloves. We'll secure your spot at a bag and guide you through some basic moves to boost your confidence for the class. You'll be all set to crush it!
The Jab
A jab will always come from your lead
(front) fist. While you’re in your
fighting stance, your lead hand will
be thrown straight ahead and fully
extended. Your hips should follow with
a quick turn of your torso.
The Cross
A cross will come from your rear fist,
which is typically your dominant hand.
Your arm will extend across the body
and make contact at eye level. Don’t
forget to pivot your hips to follow!
Right Roundhouse
In a roundhouse, your entire body will
turn to lift and pivot the back leg
from a fighting stance. Your standing
leg will turn slightly outwards as
you power your kick through the lifted
leg, striking with the lower part of
your shin, and sometimes the top of
your foot.
Left Roundhouse
In a roundhouse, your entire body will
turn to lift and pivot the back leg
from a fighting stance. Your standing
leg will turn slightly outwards as you
power your kick through the lifted
leg, striking with the lower part of your
shin, and sometimes the top of
your foot.
Front Kick
To complete a front kick, you will
raise the knee of the kicking leg, then
extend your leg to make contact with
the bottom of your foot. Drive the
power through your kick in one swift
motion as you push the bag away
with your foot.
Hooks
A hook makes contact with the sides
of the bag, with your arm in a
rounded form, like a hook. Your arm
should swing in an arc motion, with
your torso turning to follow the motion
of the swing.
Uppercuts
An uppercut puts your arm in an
angle like a roundhouse, but you'll be
holding your arms vertically rather
than horizontally. You'll drop your arm
towards your hip and drive it upwards
through your core, making contact
with the bag with the top of
your fist.
The Jab
A jab will always come from your lead
(front) fist. While you’re in your
fighting stance, your lead hand will
be thrown straight ahead and fully
extended. Your hips should follow with
a quick turn of your torso.
The Cross
A cross will come from your rear fist,
which is typically your dominant hand.
Your arm will extend across the body
and make contact at eye level. Don’t
forget to pivot your hips to follow!
Right Roundhouse
In a roundhouse, your entire body will
turn to lift and pivot the back leg
from a fighting stance. Your standing
leg will turn slightly outwards as
you power your kick through the lifted
leg, striking with the lower part of
your shin, and sometimes the top of
your foot.
Left Roundhouse
In a roundhouse, your entire body will
turn to lift and pivot the back leg
from a fighting stance. Your standing
leg will turn slightly outwards as you
power your kick through the lifted
leg, striking with the lower part of your
shin, and sometimes the top of
your foot.
Front Kick
To complete a front kick, you will
raise the knee of the kicking leg, then
extend your leg to make contact with
the bottom of your foot. Drive the
power through your kick in one swift
motion as you push the bag away
with your foot.
Hooks
A hook makes contact with the sides
of the bag, with your arm in a
rounded form, like a hook. Your arm
should swing in an arc motion, with
your torso turning to follow the motion
of the swing.
Uppercuts
An uppercut puts your arm in an
angle like a roundhouse, but you'll be
holding your arms vertically rather
than horizontally. You'll drop your arm
towards your hip and drive it upwards
through your core, making contact
with the bag with the top of
your fist.
Frequently asked questions
What can I expect as a beginner in kickboxing?
First-time fighters, relax—our classes will guide you through all the essential moves. Our instructors will help you get comfortable with every punch and kick, providing a fun, high-energy workout. They're skilled at teaching all fitness levels and will ensure you leave feeling confident and ready for your next session.
Will there be other beginners in my class?
Definitely! Everyone starts somewhere at Insane Fitness, and experienced members are always eager to help newcomers.
Should I get in “better shape” before my first class?
No need! Kickboxing doesn't require a specific fitness level to start. Our classes are designed for you to train at your own pace while challenging yourself. Consistent attendance will boost your endurance and confidence. The workouts won't necessarily get easier—you'll just keep improving!
What should I bring to my first class?
Bring your inner fighter! Also, consider bringing a water bottle, sweat towel, and a lock if you want to secure valuables in a locker. We work out barefoot or in non-slip socks, as shoes aren't worn in class.
Do I need my own gear or can I borrow from the studio?
You can rent or borrow gloves and wraps from the studio, or purchase your own. Contact us for more information on gear availability and deals.
What can I expect as a beginner in kickboxing?
First-time fighters, relax—our classes will guide you through all the essential moves. Our instructors will help you get comfortable with every punch and kick, providing a fun, high-energy workout. They're skilled at teaching all fitness levels and will ensure you leave feeling confident and ready for your next session.
Will there be other beginners in my class?
Definitely! Everyone starts somewhere at Insane Fitness, and experienced members are always eager to help newcomers.
Should I get in “better shape” before my first class?
No need! Kickboxing doesn't require a specific fitness level to start. Our classes are designed for you to train at your own pace while challenging yourself. Consistent attendance will boost your endurance and confidence. The workouts won't necessarily get easier—you'll just keep improving!
What should I bring to my first class?
Bring your inner fighter! Also, consider bringing a water bottle, sweat towel, and a lock if you want to secure valuables in a locker. We work out barefoot or in non-slip socks, as shoes aren't worn in class.
Do I need my own gear or can I borrow from the studio?
You can rent or borrow gloves and wraps from the studio, or purchase your own. Contact us for more information on gear availability and deals.